Paraben-free personal care products are in higher demand than ever, and makeup is no exception. Whether you’re worried about the potential health risks involved with too much paraben exposure, or have simply found that paraben-containing products don’t work well for your skin type, you have a lot of options in the world of cosmetics.
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- Gluten Free Foundation Makeup
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I wrote to MAC cosmetics, to see if my make up is safe to use as a celiac. Altho the answers aren't conclusive they have provided me with the following which I wanted to share if anyone else uses MAC and wants to know if they are ok. , Thank you for taking the time to contact us and for your interest in M.A.C. MAC is a prestige brand of makeup sold in some department stores, their own stores, and online.MAC does not make gluten free makeup, per se, but they do pay enough attention to their products to be able to say which of their products has glutinous ingredients and which don’t.
The catch is often knowing what cosmetic companies use in place of parabens. Parabens are a type of preservative meant to extend the shelf life of your makeup and beauty products (and household cleaners and laundry detergents), preventing potentially dangerous bacterial growth. If you opt for paraben-free, it’s important to choose products that employ healthy, yet effective alternatives. After all, you don’t keep your makeup in the refrigerator, so it needs to have some sort of preservative in it if you want it to last.
Why Should You Avoid Parabens?
Parabens are chemical preservatives used in a variety of personal and household products. They can be labeled as butylparaben, methylparaben, ethylparaben, and propylparaben, but are also sometimes listed as alkyl parahydroxy benzoates.
Preliminary research has shown that parabens not only mimic the hormone estrogen, but they also deeply penetrate deep into the skin’s matrix and can build up over time. While both of these elements individually are known cancer and skin toxicity risks, there’s no research directly linking parabens to an increase in cancer risk. More work still needs to be done to properly assess the total risk of using parabens, but officially, they’re listed as safe by the FDA.
That being said, the loose links to breast cancer in particular (especially highlighted in studies on paraben-containing deodorants) have proven to be enough for a big shift toward paraben-free cosmetics, especially for companies in the natural beauty industry. Natural and organic beauty brands are already leaning toward cleaner, more natural ingredients that are kinder to Mother Earth, gluten-free, sulfate-free, and phthalate-free, and increasingly cruelty-free as well.
Good Alternatives to Parabens
There are both natural and synthetic alternatives to parabens that are considered safe. Safety is a consideration both in the effects the alternatives might have on the human body, but also in its efficacy as a preservative. Parabens are often used in combination with other preservatives to cover a wide range of antibacterial protection, so the alternatives you choose should be just as effective.
Natural Alternatives
Choosing paraben-free makeup with natural preservatives is one of the best ways to ensure that you’re avoiding harmful chemicals in your cosmetics. Natural preservatives include essential oils and botanicals, vitamins, sodium benzoate, and vegetable-derived glycerin.
Essential oils like rosemary and lemon have natural antibacterial properties, as do tocopherols (vitamin E). While these products are safe and effective alternatives to parabens, they do have a bit of a shorter shelf life. And the addition of an effective enough quantity of essential oils into your makeup products could end up hiking up the price. Ideally, products preserved with these ingredients will be used up within a year in order to assure that there’s no bacterial infiltration.
Sodium benzoate naturally occurs in a number of fruits, barks, and herbs, and is considered a 100 percent natural preservative. It’s also less expensive to produce than essential oils and has a longer shelf life. It’s generally regarded as safe and is often used in combination with potassium sorbate for further antimicrobial protection.
Vegetable-derived glycerin is also called ethylhexylglycerin. While technically this product is made in a lab, it’s derived from grains and other plants, so we’re considering it a natural product for our purposes. It’s an inexpensive alternative to parabens while still remaining effective as a preservative. Studies have shown it to be a skin irritant to some, so if you try makeup containing it, you might want to start with an inconspicuous area first, just to make sure you don’t react to it.
Synthetic Alternatives
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While consumers looking for natural products tend to shy away from the word “synthetic,” the word itself doesn’t inherently mean anything particularly negative. Water-soluble synthetic preservatives that don’t remain in your bloodstream or accumulate over time can be just as safe as their natural counterparts.
A combination of caprylyl glycol and phenethyl alcohol is approved in both the U.S. and Europe as a safe and effective alternative to parabens. Both of these ingredients are alcohol-based and flush from the system easily.
The 6 Best Paraben-Free Makeup Brands
The best paraben-free cosmetics and makeup brands focus on natural ingredients and are gentle on a variety of skin types, even sensitive skin. Whether you’re shopping for a lipliner, a liquid foundation, or searching for pre- or post-makeup skin care products like face masks or makeup remover, the best natural beauty brands have your well-being in mind.
100% Pure provides an extensive “no list” on their about page, explaining their philosophy on natural skincare and offering their natural alternatives. Their makeup features natural pigments derived from fruit dyes and boasts pure, purposeful ingredients with no fillers – not even water – making them one of the most ideal paraben-free makeup brands on the market.
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Afterglow Cosmetics is among the cleanest makeup brands on the market, featuring an entire catalog of not only paraben-free products, but gluten-free, soy-free, fragrance-free, bismuth-free, cruelty-free, and vegan. They also feature a number of organic ingredients in their mineral makeup line.
Juice Beauty focuses not only on natural and organic ingredients, but plant-derived pigments in their extensive makeup line. They offer paraben-free, gluten-free, vegan, and cruelty-free makeup and skincare products featuring plant extracts, juices, and waxes.
Burt’s Bees offers a wide range of personal care products, beyond the products they’re best known for (lip balm, lip gloss, and lip tint). They also make a full suite of paraben-free body care and makeup products.
Ilia Beauty features USDA certified organic, certified gluten-free, and certified cruelty-free ingredients. They use only natural preservatives like essential oils and tocopherols and offer an extensive list of options for lip color in addition to other creative beauty care. They also sell high quality vegan makeup brushes.
RMS Beauty not only offers clean, paraben-free makeup, they also offer clean nail polish, something that can be challenging to find in high-quality formulations. Their makeup is mineral-based and promise no nanoparticles (which can penetrate the skin and cause health problems), in addition to holding extremely high ingredients standards. You can view their whole makeup line here and their extensive explanation of ingredients here.
Paraben-Free Skincare
If you’re on the hunt for paraben-free makeup, you’re likely looking to overhaul your entire face and body care regimen with cleaner products. Feel offers an array of natural beauty products for all skin types – all paraben-free, cruelty-free, and often vegan as well.
If you’re looking to round out your collection of paraben-free natural skincare, start with Feel’s PM Essentials Kit, featuring three of their best products. Enzymatic Exfoliating Cleanser offers a gentle but powerful exfoliation to buff your skin silky smooth, while Squalene Facial Oil provides deep, penetrating moisture.
Gluten Free Foundation Makeup
Growing up, I was deprived of the heavenly foods made by the Golden Arches. Yeah, I could thank my mom for feeding me carrot sticks instead of French fries or baked foods instead of fried, but I wonder if her decisions would have been different if she ever tasted McDonald's famous French fries! Now that I've developed a gluten sensitivity, I had to find gluten-free McDonald's food to make up for what I missed during my childhood.
Mcdonald's is everywhere and serves over 69 million people worldwide each day. But for those with life-threatening food allergies or even food sensitivities like myself, eating at fast food restaurants can be difficult. But don't fret, here's a list of gluten-free McDonald's items to satisfy your drunk-eat cravings.
Keep in mind that cross-contamination in any restaurant can be detrimental for some people, while going unnoticed to others. Although this list contains items that do not deliberately contain gluten, the possibility that some may have come in contact with gluten is always a threat — and can be particularly high due to the fast work-pace of the restaurant.
1. Any Burger without the Bun (and no Big Mac Sauce)
You can order any of your favourite Mcdonald's burgers sans bun (and no Big Mac Sauce) to make it gluten-free. Although cross-contamination is always a concern, the actual ingredients of most burgers are safe to eat for your gluten-sensitive tummy.
2. M&M's or Cadbury Chocolate McFlurry
No one can ever pass up a Mcflurry. Ice cream? Check. Chocolate? Check. Cheap? Check. Just remember to avoid any McFlurry flavors that contain Oreos, cookies, or brownie pieces.
3. Hot Fudge or Caramel Sundaes
If you're more of a soft serve kind of person, the McDonald's sundae is perfect for you.
#SpoonTip: Add nuts to give your dessert an extra gluten-free crunch.
4. Caramel, Chocolate Chip, or Mocha Frappe
These delicious blends of sugar, spice, and everything nice are ideal to indulge in on-the-go. Cheaper than Starbucks, these drinks will curb your sugar cravings without irritating your gluten-sensitive stomach.
5. Coffee
Iced or hot, the famous premium roast coffee has been said to be one of the best among fast food restaurants. For only $1, how can you go wrong?
6. Smoothies
McDonald's smoothies are a perfect fruity snack to indulge in on the reg. There are so many flavour options to satisfy your cravings and bring you back to warmer weather times. My favourites? The classic Strawberry Banana and Mango Pineapple.
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7. Salads
All McDonald's salads have the potential to be gluten-free, if ordered correctly. A general rule of thumb is to avoid any 'Crispy Chicken,' like in the Caesar Salad, or 'Tortilla Strips,' like in the Premium Southwest Salad.
#SpoonTip: Check out McDonald's online ingredients list to double check that your salad and dressings don't contain wheat.
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8. French Fries
I saved the best for last. There's some debate about whether there is major cross-contamination in their fries during the frying process. But according to McDonald's website, there is not! They do not cook their potatoey goodnesses in the same fryers as their gluten items — making them safe to eat for our celiac friends.
Gluten-free McDonald's items are definitely a possibility and now you know exactly how to get them. You're welcome.
If you are interested if other allergens are in McDonald's foods, check out this link for all the menu items and their ingredients.